A feature proposing to activate white noises, known to improve the quality of sleep, is available on your iPhone.
White noises, the tip to sleep well
Whether you have light sleep or heavy sleep, not to be able to sleep arrives at everyone. The reasons can be varied, such as an excessive quantity of caffeine in our body, noise from the outside or even thoughts that the brain cannot break.
Fortunately, a technique for sleeping is used in recent years, white noises. These are all audible sounds by the human ear, with a frequency between 20 hertz and 20,000 Hertz. It is the same principle as white light, which represents a mixture of all the wavelengths of visible light. This technique, increasingly used by parents to put their baby to sleep, is available on your iPhone, without even knowing it.
A hidden feature, but easy to find
It must be said that this feature proposed by Apple is well hidden. However, if you follow these different steps, you will be able to find it, and improve your sleep at the same time. First of all, your phone must be under iOS 15. If this is not the case, you can update the system of your smartphone, which will put more or less time depending on your Internet or Wi-Fi network.
If this is the case, you can now activate white noises. To do this, you must open the application Settings. You will then look for the section Accessibilityclick on it and press Audio and visual. You have to click on Sounds in the background, Activate it, then select “White noise”, from the list of its proposed.
The importance of sleeping well
It is often heard that it is essential to sleep well, with a minimum of eight hours a night. But how is sleep so important? Sleep allows our body to be able to recover, both physically and mentally, in particular by strengthening the immune system or repairing cells.
Sleeping well also improves memory, learning, concentration, or even maintaining a more stable emotional balance. We all know this sentence “ I slept bad tonight I am not in mood ». Finally, good sleep reduces the risk of heart or chronic diseases, such as type 2 diabetes or obesity.
Source: Jvtech
With an unwavering passion for local news, Christopher leads our editorial team with integrity and dedication. With over 20 years’ experience, he is the backbone of Wouldsayso, ensuring that we stay true to our mission to inform.
