Sun protection is a crucial issue to preserve the health of our skin in the face of the harmful effects of the sun. Although we are increasingly aware of the dangers of UV rays, knowing how to use sunscreen remains an often poorly mastered question. By applying good practices and avoiding current errors, it is possible to maximize the effectiveness of sunscreen and ensure optimal protection against skin damage and long -term risks.
Article initially published on June 23
The importance of sunscreen
Sun cream is essential to protect our skin from the harmful effects of the sun. It contains specific ingredients that act as a barrier against ultraviolet rays (UV). These rays can cause burns, accelerate the aging of the skin and increase the risk of skin cancer.
To avoid these dangers, it is crucial to use a sunscreen with an adequate sunscreen (FPS). The FPS, or sun protection factor, indicates how long the sunscreen protects your skin before you start to burn, compared to unprotected skin.
For example, an FPS of 30 means that you can stay in the sun 30 times longer without burning. Dermatologists often recommend an FPS of 30 or more for effective protection. The highest being best. Knowing how to use sunscreen properly and apply it regularly is just as vital to ensure a good defense against UV rays.
How to use sunscreen
To maximize the effectiveness of sunscreen, it is crucial to apply it generously and evenly to all exposed areas of the skin. Many people use it too little, thus reducing its effectiveness. On average, an adult should use about 30 ml of sunscreen to cover all of his body.
Apply the sunscreen 15 to 30 minutes before sun exposure to allow the skin to absorb it properly. Repeat the application every two hours, or after swimming, sweating, or being wiped with a towel.
Areas like ears, neck, feet and scalp often overlooked. It is important to think about it, especially if you have fine or sparse hair. Also remember to use a lip balm with an FPS to protect your lips, an area particularly vulnerable to the damage caused by the sun.
Current errors to avoid with sunscreen
Even with the best intentions, some errors can compromise the effectiveness of sunscreen. One of the most common errors is not to apply enough or unevenly. It is also common to neglect reapplication, especially after activities such as swimming or perspiration.
Using an expired sunscreen is another error. Solar products have a limited lifespan, generally indicated on packaging, and an expired product provides insufficient protection.
It is crucial not to rely solely with sunscreen. Complete protection with protective clothes, wide -edged hats and sunglasses. Also look for shadow during peak sun hours. These measures strengthen the effectiveness of sunscreen.
Knowing how to use sunscreen correctly is essential to protect your skin from UV rays. Apply it generously and reappear regularly. Avoid current errors to reduce the risk of skin damage. By integrating these good practices into your daily routine, you will maintain healthy and protected skin throughout the year.
Source: BBC
With an unwavering passion for local news, Christopher leads our editorial team with integrity and dedication. With over 20 years’ experience, he is the backbone of Wouldsayso, ensuring that we stay true to our mission to inform.
