Study Finds Daily Use of Computers and Smartphones Benefits Brain Health

Today, it is not surprising to often hear that the use of the computer or the smartphone would cause “softening” of the brain. However, a recent study published in the journal Nature comes to contradict this prejudice about “digital dementia”.

To come to this conclusion, they asked themselves a question: to know if the terms “brain flight“,”porridge brain” And “digital dementia“Was right to exist. And the answer is clear, that's no.

Thanks to their analyzes, they were able to conclude that brain aging in connected people was better in terms of cognitive functions. Indeed, in people studied, they tested the hypothesis of the “technological reserve”Which would make it possible to fight against the decline of cognitive functions.

Thus, their study found that this “technological reserve”Was directly correlated with 58% risks of less cognitive impairment. Even more, researchers revealed that this statistics were sensitively the same whatever: socio-economic status, level of education, age, sex.

Using a smartphone or a computer would therefore promote the protection of our brain over the long term.

How does technology allow us to protect us from cognitive decline?

Well, your computer or smartphone are therefore allies in your brain. But why?

The answer to this question is very simple: their use represents a cognitive challenge. Fortunately or unfortunately, technology has taken on capital importance in our daily lives.

Impossible to have a day without, even if irreducible refractorys continue as best they can to block. Learn to use a computer or a smartphone is a challenge, even for those who “were born with”. Indeed, if everything is simplified as possible today so that we have the least possible things to do to get what we want, you still have to learn the right gestures. And that, the brain loves.

At any age, technology is a challenge and for the brain that means that it remains in action, that it continues to learn and be stimulated. This is what allows us to fight against cognitive decline.

It all depends on what we do with it

From now on, you can therefore tell your parents or grandparents all the benefits on the brain for you and for them that the daily use of technology presents. Yes, but it all depends on that you do it.

If your smartphone or computer is only used to look at endless content like Tiktok or on YouTube, you will not stimulate your brain. You will keep it awake, but that's it.

On the other hand, if you use these tools of the way they have been designed, namely to be manipulated, to communicate and interact with the machine or other people, you, your parents and your grandparents will be able to claim these beneficial effects on the brain.

Be careful, that absolutely does not mean that you have to abandon all other aspects of life. Learning is not only on a computer or the smartphone. To learn is to be curious and to give yourself challenges and it can concern anything and anything: a new language, to become a DIY or a star chef … With technology it is possible so do not hesitate and exploit it!

Source : Eurekalert!