Struggling to Sleep During the Heat Wave? This Dietary Factor Might Make All the Difference

Heat wave and sleep

During a heat wave, hot weather can have an impact on our day's body (dehydration, headaches, discomfort). But you will surely have noticed, temperatures remain high even in the evening, making our nights more unpleasant.

Eating fruits and vegetables will improve your sleep

A team of researchers from the University of Chicago and Columbia University in New York has shown that the consumption of fruits and vegetables helps sleep better. To arrive at this conclusion, they conducted a study, the results of which were published on June 11 in the journal Sleep Health, Out of 34 young adults in good health.

For a week, the researchers asked participants their eating habits. Portable devices, set up to analyze the latter's sleep, were subsequently used. The objective being to observe the frequency of alarm clocks or transitions between the sleep phases, according to Science. Specialists have noticed that participants who consumed more fruits and vegetables sleep better than others.

An improvement of 16%

The English -speaking media also specifies that researchers believe that eating the famous “five fruits and vegetables per day” would have an improvement in sleep of 16 %. A “very significant” figure said Esra Tasali, sleep scientist at the University of Chicago, in LiveScience.

The study, which has also shown that the consumption of healthy carbohydrates, such as whole grains, can improve the quality of sleep, further strengthens the importance of food in our daily lives and therefore, therefore, in our nights.

Source: Sciencealerlet