People in Haiti are forced to eat ‘mud cookies’ to survive

Bring a new meaning to the term ‘dirt poor’, starving Haitian nationals are eating cookies made of mud simply to survive.

Aug 30, 2019 |
5 min read


“C is for Cookie, and that’s good enough for me. Cookie, cookie, cookie starts with C.”

It’s the song that defined the childhood of countless western children – Sesame Street’s beloved Cookie Monster, tucking into his favorite sweet snack. Cookies remain beloved treat throughout America and beyond, with numerous kids looking forward to a daily serving. If they’re hand-baked from a secret family recipe, so much the better.

The people of Haiti regularly eat cookies, too. Sadly, the experience isn’t quite as enticing. Haiti is one of the world’s poorest nations, with over 80% of the population living below the poverty line. This leaves the starving locals desperate for sustenance and creating cookies from mud simply to survive.


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Surely eating mud is harmful to human health?

Well, it’s precisely ideal. Sadly, the people of Haiti have no real alternative. With food scarce and prices high, many nationals of the country are forced to create their own food from mud, with butter and salt added to make the snack comparatively palatable. In some cases, sugar may be applied if it’s available.

You can watch the process of this below – be warned, it’s not exactly comparable to Gordon Ramsey’s latest gourmet show.

As you can imagine, these ‘dirt cookies’ have virtually no nutritional value. As the country already has the western hemisphere’s highest rates of death in under-fives, that’s hardly ideal. Haiti also has serious mortality issues surrounding respiratory infections, tuberculosis, and diarrhea. Eating dirt will do very little to alleviate this.

In the best-case scenario, these mud cookies will bolster the weak immune systems of a Haitian national. With access to medications being very limited, the people of the country need to do all they can to help themselves.

At worst, however, eating soil can make somebody even sicklier than they already are. The water supply of Haiti is often contaminated. Naturally, this water will make its way into the soil – as well as being drunk.

I want to show solidarity with the people of Haiti. How do I make a mud cookie?

We don’t recommend or condone this. We need to make that abundantly clear. If you get sick as a result of this culinary experimentation, WouldSaySo can carry no legal responsibility. If you’re still determined to try this so you can experience what life is like for the bottom end of the 99% however, here’s how.

  • Dig up some dirt from your back yard or a similar location.
  • Place this dirt in a bowl.
  • Add water. You’ll want roughly half as much water as you have dirt or mud.
  • Sprinkle in some salt and butter or margarine. If you’re going to imitate a comparatively luxurious Haitian lifestyle, add some sugar too.
  • Mix all of these ingredients by hand and mold them into cookie shapes.
  • Place on a baking tray, and heat at around 180 degrees for 20 minutes.

This will give you a taste of Haiti, and hopefully, a sense of perspective of just how challenging life is for the people of this nation. Mud cookies may not be appealing to the palate, but they’re all that stands between many Haitians and starvation.

How did Haiti become so economically challenged?


If you hold the unwelcome title of the poorest country in the western hemisphere, something has clearly gone very wrong somewhere along the way. Just how has Haiti ended up in such a state of economic turbulence?

The problems stem back to the 18th century. Haiti was formerly a French colony and was exploited mainly for slave labor. The country has several sugar plantations, which were owned by a handful of precious fat cats.

This created an unequal distribution of wealth throughout the country that remains to this day. Not everybody in Haiti is so poor they are reduced to eating dirt – but many are.

Other countries have done little to help Haiti, either. France vacated the country in 1804 but insisted on repayment for money owed due to lost slaves. It took Haiti until 1947 to repay this amount in full.

In between, the USA had a turn at occupation early in the 20th century. Even after America moved out, the country has continued to meddle in Haitian politics. As the country has not enjoyed the trustworthiness of governments over the years, this has hardly helped matters.

More recently, environmental disasters have devastated Haiti. In 2010, Haiti was rocked to its very core by an earthquake. International charities came to the rescue – in theory. In reality, very little was achieved. Haiti was undoubtedly not “built back better,” as some catchy donation appeals claimed it would be.

This earthquake set Haiti back considerably. Any chance the nation had of getting back on its feet was swept away in 2016, literally. Hurricane Michael rampaged through Haiti, destroying some 90% of homes located on the coast and severely damaging hundreds of thousands of others.

Since these natural disasters, an outbreak of cholera has further decimated the country. Foreign assistance continues to pour in, but it seems that Haiti is consistently battling against a tide of ill-fortune.

How can I help the people of haiti?

If you’re keen to help starving Haitians and improve their lives, you’re not alone. Numerous charities are dedicating continued efforts to providing aid to this beleaguered nation, most notably Feed the Children and Food for the Poor. You can make a financial donation to either of these charities through their respective websites.

“But what of the Red Cross!” we hear you cry. This may remain the biggest charity in the world, but Haitian natives have asked any benevolent souls that wish to donate to avoid this particular resource.

It’s claimed that in the aftermath of the 2010 earthquake, the Red Cross built just half a dozen shelters, despite being provided with half a billion dollars in campaign funding.

If you wish to make a more direct contribution, your options are limited. Don’t pack a box with perishable food and attempt to FedEx it to Haiti. It won’t make it, and you risk creating an international incident in the process.

You could, however, create a personal hygiene kit. Pack up some toothbrushes, soap, and towels. These will make a real difference in the life of many Haitians.

Of course, if you have the time, experience, and inclination, you could also step on a plane and fly over to lend a hand yourself. Volunteering is always an option that’s open to people with desired skills – mainly those in the medical field.

If this doesn’t apply to you, settle for raising awareness through your social media platforms instead. The more people know about the ongoing crisis in Haiti, the greater the chances of it being permanently rectified. Perhaps then the natives can enjoy more appealing dishes than mud-based cookies.


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